This course familiarizes students with techniques, knowledge and safety procedures for deep freediving that go beyond recreational freediving.

The new techniques will include FRC diving, mouth-fill equalization, and packing. The skills are developed within these categories of freediving: Static Apnea, Dynamic Apnea, Constant Weight, Free Immersion and Variable Weight.

One of the purposes of this course is to prepare successful candidates for the role of "Assistant Instructor". This new role will include leading an appropriate warm-up session for confined and open water freediving and supervising students of all course levels during their confined or open water sessions.


  • 3.30 minutes STA
  • 70 meters DYN
  • 32 meters CWT
  • Theoretical exam

Course content:

  • FRC diving
  • Mouth-fill equalization and packing
  • Variable weights
  • Full body warm-up

Course duration: 6 days 

  • 4 theory session
  • 2 pool session
  • 6 sea sessions
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