This is the basic course where you will learn the proper freediving techniques. During this course you will learn all necessary techniques and adequate knowledge to freedive in depths up to 20 meters comfortably.

The course is addressed to beginners, spearfishers, scuba divers and snorkelers.


  • 2 minutes STA
  • 40 meters DYN
  • 12 meters CWT
  • Theoretical exam

Course content:

  • Physiology and physics for freediving
  •  Breathing techniques
  •  Pressure and equalization
  • Safety and rescue.

Course duration:  4 Days

  • 3 theory session
  • 2 pool session
  • 4 sea sessions

At the end of the course students will be able to hold their breath for at least 2 minutes, swim 40 meters underwater and dive minimum 12 meters and max 20 meters comfortably.

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