If you are looking to take your free diving experience to the next level Freedom diving center also offers you the AIDA Instructor course in the most professional way.


  • Be 18 years of age or older
  • Have completed a course in First Aid with CPR within the last two years
  • Have completed the AIDA 4 course or have completed the AIDA 4 Crossover Evaluation if crossing over from another freediving agency


  • 1 dive to minimum 40m maximum 50m
  • 1 dive to 30m lasting for a minimum of 1.30 minutes
  • After a 1-minute breath-up hang at 15m for 45 seconds to a minute and then rescue a freediver with BO from that depth
  • Stamina test: max 1 min preparation and then 5 consecutive dives to 20m, each with a 1 min surface interval
  • Rescue from 25m followed by recovery at surface and 50m tow
  • Static breath hold: minimum 4 minutes
  • Demonstration of other disciplines: DNF, CNF and VW, no minimum requirement
  • AIDA 2, 3 and 4 theoretical exams, final Instructor Course exam, practical exams on teaching and setting up equipment, oral presentation
  • Candidates should be prepared to complete all the requirements at the start of their Instructor Course (IC)

Course duration: 10 days 

  • 8 theory session
  • 3 pool session
  • 8 sea sessions
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